Download the fantastic book titled Strength and Conditioning for Judo written by Andy Burns, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Strength and Conditioning for Judo", which was released on 31 March 2017. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Sports & Recreation genre.
Summary of Strength and Conditioning for Judo by Andy Burns PDF
Judo is a dynamic Olympic sport that requires a wide range of physical attributes and skills. It is the second largest participation sport in the world after football, and estimates suggest there are 20 million judoka (practitioners of judo) just in Europe. However strength and conditioning are prerequisites for an aspiring judoka, and this book is essential reading for judo coaches, strength and conditioning professionals, and judoka alike. Topics covered include: needs analysis of judo; building strength and delivering power; co-ordination, speed and agility; the importance of nutrition; and finally, injury prevention and maximizing recovery. Essential reading for judo practitioners, judo coaches and strength & conditioning professionals and extensively illustrated with 139 colour photographs and diagrams.
Detail About Strength and Conditioning for Judo PDF
- Author : Andy Burns
- Publisher : The Crowood Press
- Genre : Sports & Recreation
- Total Pages : 280 pages
- ISBN : 1785002570
- Release Date : 31 March 2017
- PDF File Size : 50,6 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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