Download the fantastic book titled Strength and Conditioning for Combat Sports written by Darren Yas Parr, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Strength and Conditioning for Combat Sports", which was released on 20 May 2018. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Sports & Recreation genre.
Summary of Strength and Conditioning for Combat Sports by Darren Yas Parr PDF
The role of the strength and conditioning coach for a combat athlete is to perform a needs analysis in which both the fighter as an individual and the sport itself are assessed in order to develop a high-performance programme. This might include plyometrics, speed and agility, endurance and core stability, strength training and nutrition as just some of the pieces of this complex jigsaw. The aim is to increase strength, speed, power, endurance, agility and flexibility. Strength and Conditioning for Combat Sports aims to help the coach and athlete bridge the gap between the theory of training and applied training, helping the athlete to become faster, stronger and more flexible and to build their muscular endurance so they perform better and remain injury-free. This will be essential reading for all martial arts coaches and practitioners and sports science students. Fully illustrated with 330 colour photographs and 90 diagrams.
Detail About Strength and Conditioning for Combat Sports PDF
- Author : Darren Yas Parr
- Publisher : The Crowood Press
- Genre : Sports & Recreation
- Total Pages : 393 pages
- ISBN : 1785004069
- Release Date : 20 May 2018
- PDF File Size : 13,5 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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