Download the fantastic book titled Slowing Down to Run Faster written by Edward Yu, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Slowing Down to Run Faster", which was released on 30 June 2020. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Sports & Recreation genre.
Summary of Slowing Down to Run Faster by Edward Yu PDF
A trainer and former triathlete shows you how to achieve the results you want with a new multidisciplinary approach Why does trying harder sometimes become an exercise in futility? Why does following "expert advice" often lead to little or no improvement? What if there were an efficient way of learning that could be applied to every area of human experience? Drawing from the principles of Bagua, Taichi, and Feldenkrais, Edward Yu presents an innovative approach to running: power, speed, and agility are more related to your ability to sense your own body than to willpower or raw talent. Centering the art of running as an explorative, creative, and somatic-based practice, Yu shows us how to run faster by learning to become more sensible--that is, more sense-able--through the playful and systematic exploration of movement.
Detail About Slowing Down to Run Faster PDF
- Author : Edward Yu
- Publisher : North Atlantic Books
- Genre : Sports & Recreation
- Total Pages : 360 pages
- ISBN : 1623174910
- Release Date : 30 June 2020
- PDF File Size : 26,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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