Download the fantastic book titled Run Fast Eat Slow written by Shalane Flanagan, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Run Fast Eat Slow ", which was released on 09 August 2016. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Sports & Recreation genre.
Summary of Run Fast Eat Slow by Shalane Flanagan PDF
From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
Detail About Run Fast Eat Slow PDF
- Author : Shalane Flanagan
- Publisher : Rodale
- Genre : Sports & Recreation
- Total Pages : 262 pages
- ISBN : 162336681X
- Release Date : 09 August 2016
- PDF File Size : 16,6 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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