Download the fantastic book titled Cook Eat Run written by Charlie Watson, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Cook Eat Run", which was released on 26 December 2019. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Sports & Recreation genre.
Summary of Cook Eat Run by Charlie Watson PDF
Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner. There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles. No fads. No calorie counting. Just real food for real runners.
Detail About Cook Eat Run PDF
- Author : Charlie Watson
- Publisher : Hardie Grant Publishing
- Genre : Sports & Recreation
- Total Pages : 367 pages
- ISBN : 178713430X
- Release Date : 26 December 2019
- PDF File Size : 13,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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