Download the fantastic book titled Running Anatomy written by Joe Puleo, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Running Anatomy", which was released on 01 May 2024. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Science genre.
Summary of Running Anatomy by Joe Puleo PDF
Detailed, full-color anatomical illustrations have drawn over a million readers to this popular anatomy series. Now Running Anatomy is the ideal resource for fitness runners and competitive runners hoping to improve performance by increasing muscular strength and optimizing the efficiency of the running motion, while minimizing the risk for injury. Anatomical illustrations highlight the muscles in action during effective running exercises and help readers assess and rehab running injuries like plantar fasciitis and ITB syndrome. Original.
Detail About Running Anatomy PDF
- Author : Joe Puleo
- Publisher : Human Kinetics 1
- Genre : Science
- Total Pages : 202 pages
- ISBN : 1450409032
- Release Date : 01 May 2024
- PDF File Size : 42,6 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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