Download the fantastic book titled Yoga for Runners written by Christine Felstead, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Yoga for Runners", which was released on 11 August 2021. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Yoga for Runners by Christine Felstead PDF
"Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance strength, stability, and mobility in order to reduce incidents of running injury and add longevity to your sport as you become a healthier and stronger runner"--
Detail About Yoga for Runners PDF
- Author : Christine Felstead
- Publisher : Human Kinetics
- Genre : Health & Fitness
- Total Pages : 313 pages
- ISBN : 1718202547
- Release Date : 11 August 2021
- PDF File Size : 36,5 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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