Download the fantastic book titled Moving Beyond Trauma The Roadmap to Healing from Your Past and Living with Ease and Vitality written by Ilene Smith, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Moving Beyond Trauma The Roadmap to Healing from Your Past and Living with Ease and Vitality", which was released on 05 May 2020. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Psychology genre.
Summary of Moving Beyond Trauma The Roadmap to Healing from Your Past and Living with Ease and Vitality by Ilene Smith PDF
Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them. But, most of all, it's because trauma doesn't just reside inside your mind--much more importantly, it locks itself in other parts of your body. When left unresolved, that trauma continues to live there, impacting your life, your relationships, your sense of safety, and your ability to experience joy in very real ways. In Moving Beyond Trauma, Ilene Smith will introduce you to Somatic Experiencing, a body-based therapy capable of healing the damage done to your nervous system by trauma. She breaks down the ways in which trauma impacts your nervous system and walks you through a program designed to process trauma in a non-threatening way. You will discover a healing lifestyle marked by a deeper connection with yourself, those around you, and with everything you do.
Detail About Moving Beyond Trauma The Roadmap to Healing from Your Past and Living with Ease and Vitality PDF
- Author : Ilene Smith
- Publisher : Lioncrest Publishing
- Genre : Psychology
- Total Pages : 254 pages
- ISBN : 9781544505992
- Release Date : 05 May 2020
- PDF File Size : 51,5 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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