Download the fantastic book titled Mindfulness At Work For Dummies written by Juliet Adams, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Mindfulness At Work For Dummies", which was released on 16 July 2014. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of Mindfulness At Work For Dummies by Juliet Adams PDF
Do you want to reduce stress and boost your productivity? Mindfulness at Work For Dummies provides an overview of the concept of mindfulness and a programme to improve your work performance and overall wellbeing. Find out how the brain incorporates new mindful work patterns and discover tips to incorporate mindfulness into your routine to truly shine at work! The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes. Mindfulness at Work For Dummies includes: An introduction to mindfulness, and how it can help improve working behaviour An explanation of how the brain retains new mindful working patterns. . . with a bit of practice! Useful tips on incorporating mindfulness into your working day Guidance for leaders on how mindfulness can help develop their leadership qualities.
Detail About Mindfulness At Work For Dummies PDF
- Author : Juliet Adams
- Publisher : John Wiley & Sons
- Genre : Self-Help
- Total Pages : 304 pages
- ISBN : 1118971531
- Release Date : 16 July 2014
- PDF File Size : 15,6 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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