Download the fantastic book titled Meditation For Dummies written by Stephan Bodian, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Meditation For Dummies ", which was released on 03 March 2011. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Body, Mind & Spirit genre.
Summary of Meditation For Dummies by Stephan Bodian PDF
The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. For this new edition, author Stephan Bodian has added an audio CD with more than 70 minutes of guided meditations that are keyed to topics in the book, from tuning in to one's body, transforming suffering, and replacing negative patterns to grounding oneself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world. Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensed psychotherapist and the former editor-in-chief of Yoga Journal. He has written for Fitness, Alternative Medicine, Cooking Light, and Tricycle and is the coauthor of Buddhism For Dummies (0-7645-5359-3).
Detail About Meditation For Dummies PDF
- Author : Stephan Bodian
- Publisher : John Wiley & Sons
- Genre : Body, Mind & Spirit
- Total Pages : 371 pages
- ISBN : 1118052870
- Release Date : 03 March 2011
- PDF File Size : 32,9 Mb
- Language : English
- Rating : 3.5/5 from 4 reviews
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