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Download the fantastic book titled Mindfulness at Work and Home written by Gillian Higgins, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Mindfulness at Work and Home", which was released on 26 September 2019. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Body, Mind & Spirit genre.

Summary of Mindfulness at Work and Home by Gillian Higgins PDF

With demands to be met, decisions to be made and relationships to be navigated, it can be hard to find time to pause and catch your breath. It's time to put well-being first. Mindfulness at Work and Home is the perfect companion to mindfulness on the go. Packed with simple hints, practical tips, quotes and downloadable audio-guided meditations, this essential guide can be used by anyone, anywhere to: * Reduce stress * Increase focus * Tame your inner critical voice * Overcome fear * Improve sleep * Reduce anxiety

Mindfulness at Work and Home

Detail About Mindfulness at Work and Home PDF

  • Author : Gillian Higgins
  • Publisher : eBook Partnership
  • Genre : Body, Mind & Spirit
  • Total Pages : 158 pages
  • ISBN : 1913227286
  • PDF File Size : 29,6 Mb
  • Language : English
  • Rating : 4/5 from 21 reviews

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Mindfulness at Work and Home

Mindfulness at Work and Home
  • Publisher : eBook Partnership
  • File Size : 24,5 Mb
  • Release Date : 26 September 2019
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With demands to be met, decisions to be made and relationships to be navigated, it can be hard to find time to pause and catch your breath. It's time to

Mindfulness at Work

Mindfulness at Work
  • Publisher : Ivy Press
  • File Size : 47,9 Mb
  • Release Date : 01 March 2013
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Flourishing in the workplace The realities of the modern-day workplace can include stress, pressure and apathy, but with a thoughtful approach and an openness to change, anyone can transform their

Mindfulness at Work

Mindfulness at Work
  • Publisher : Exisle Publishing
  • File Size : 53,9 Mb
  • Release Date : 27 September 2023
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'Mindfulness at Work' reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isn’t — can be a powerful

Mindfulness @ Work

Mindfulness @ Work
  • Publisher : Ryland Peters & Small
  • File Size : 52,6 Mb
  • Release Date : 11 September 2014
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Flourish in the workplace with mindfulness meditation. Work-related stress is an all-too-common part of modern life.The rise of digital media means that many people never really "switch off" from

One Second Ahead

One Second Ahead
  • Publisher : Springer
  • File Size : 21,9 Mb
  • Release Date : 16 February 2016
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Researchers have found that the accelerated pace of modern office life is taking its toll on productivity, employee engagement, creativity and well-being. Faced with a relentless flood of information and

The Routledge Companion to Mindfulness at Work

The Routledge Companion to Mindfulness at Work
  • Publisher : Routledge
  • File Size : 24,8 Mb
  • Release Date : 01 April 2022
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This Companion traces the genesis and growth of the burgeoning field of mindfulness at work, tracks its application to the workplace, and suggests trends and future directions.

Mindfulness in Organizations

Mindfulness in Organizations
  • Publisher : Cambridge University Press
  • File Size : 27,8 Mb
  • Release Date : 30 June 2015
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This book provides researchers and professionals with an overview of the latest theory and empirical research on mindfulness in an organizational context.

Mindfulness in the Workplace

Mindfulness in the Workplace
  • Publisher : Kogan Page Publishers
  • File Size : 23,6 Mb
  • Release Date : 03 May 2016
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Mindfulness-based interventions in organizations offer the potential to build individual and organizational resilience, engage employees and address workplace stress. Mindfulness in the Workplace is a practical guide written for practitioners

The Five Keys to Mindful Communication

The Five Keys to Mindful Communication
  • Publisher : Shambhala Publications
  • File Size : 51,5 Mb
  • Release Date : 10 April 2012
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Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime

The Mindful Workplace

The Mindful Workplace
  • Publisher : John Wiley & Sons
  • File Size : 35,5 Mb
  • Release Date : 31 August 2011
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This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training