Mindful Anger A Pathway to Emotional Freedom Book [PDF] Download

• Publisher : W. W. Norton & Company
• File Size : 49,9 Mb
• Release Date : 31 March 2014

Describes how hidden, buried anger might be causing physical and emotional problems including headaches, digestive problems and insomnia and explains how to practice mindfulness to release the pent-up emotions before

• Publisher : W. W. Norton & Company
• File Size : 33,8 Mb
• Release Date : 31 March 2014

How to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions, so if you’re not feeling it, then you’re probably

• Publisher : Christian Faith Publishing, Inc.
• File Size : 37,7 Mb
• Release Date : 15 January 2022

I very much know that when we or our loved ones are going through some tough experiences, like a prolonged sickness, what we want to hear and what we want

• Publisher : W. W. Norton & Company
• File Size : 32,9 Mb
• Release Date : 08 October 2013

Guidance for dealing with this common and frustrating form of behavior. Many people often say “yes” to something when they’d rather say “no.” They offer cooperation through words but

• Publisher : Unknown Publisher
• File Size : 39,9 Mb
• Release Date : 02 May 2024

Renowned psychotherapist and aging expert Andrea Brandt, PhD, MFT, helps you throw out the old stereotypes about getting older and move toward the welcoming new evidence that you future is

• Publisher : Lulu.com
• File Size : 50,6 Mb
• Release Date : 05 July 2019

In this 10 week interactive journal, you'll find 10 Chapters that provide an overview of 10 core emotions, with suggestions for ways to feel, process and understand these emotions. In addition, each Chapter

• Publisher : New Harbinger Publications
• File Size : 20,6 Mb
• Release Date : 01 March 2012

When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming,

• Publisher : Guilford Publications
• File Size : 37,6 Mb
• Release Date : 15 August 2018

Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook

• Publisher : Unknown Publisher
• File Size : 35,8 Mb
• Release Date : 26 January 2016

Anger is a natural emotion - and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful

• Publisher : Penguin Books
• File Size : 38,7 Mb
• Release Date : 08 September 2015

Originally published by Viking Penguin, 2014.