Download the fantastic book titled The Mind Illuminated written by John Yates, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Mind Illuminated", which was released on 03 January 2017. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Body, Mind & Spirit genre.
Summary of The Mind Illuminated by John Yates PDF
The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices.
Detail About The Mind Illuminated PDF
- Author : John Yates
- Publisher : Simon and Schuster
- Genre : Body, Mind & Spirit
- Total Pages : 512 pages
- ISBN : 1501156985
- Release Date : 03 January 2017
- PDF File Size : 45,5 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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