Download the fantastic book titled Running with the Mind of Meditation written by Sakyong Mipham, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Running with the Mind of Meditation", which was released on 09 April 2013. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Sports & Recreation genre.
Summary of Running with the Mind of Meditation by Sakyong Mipham PDF
A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.
Detail About Running with the Mind of Meditation PDF
- Author : Sakyong Mipham
- Publisher : Harmony
- Genre : Sports & Recreation
- Total Pages : 210 pages
- ISBN : 0307888177
- Release Date : 09 April 2013
- PDF File Size : 44,6 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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