Daniels Running Formula Book [PDF] Download

• Publisher : Human Kinetics
• File Size : 27,7 Mb
• Release Date : 08 June 2024

Recommended by "Runner's World" magazine as "the best training book" by "the world's greatest coach," "Daniels' Running Formula" provides an expert training and racing blueprint for dedicated runners of all

• Publisher : Human Kinetics
• File Size : 50,7 Mb
• Release Date : 31 December 2013

Get in the best shape of your running career! Daniels provides a results-proven formula to guide you through training at the right intensity to run stronger, longer, and faster. Each

• Publisher : Simon and Schuster
• File Size : 20,7 Mb
• Release Date : 23 May 2013

Eric Orton has spent a lifetime learning about running and the limitless possibilities of the human body and mind, and now he is ready to share his knowledge in a

• Publisher : Human Kinetics
• File Size : 32,6 Mb
• Release Date : 24 November 2014

Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including

• Publisher : Human Kinetics
• File Size : 53,8 Mb
• Release Date : 19 December 2008

Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive

• Publisher : Crown
• File Size : 49,6 Mb
• Release Date : 29 July 2008

Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein. Hudson is

• Publisher : Rodale
• File Size : 40,6 Mb
• Release Date : 03 September 2005

Features instructions for runners of all ability levels on preparing for a marathon, including training schedules, advice on diet, defensive running strategies, and tips for staying motivated.

• Publisher : Human Kinetics
• File Size : 27,7 Mb
• Release Date : 08 June 2024

Dr. Noakes explores the physiology of running, all aspects of training, and recognizing, avoiding, and treating injuries. 133 illustrations.

• Publisher : Penguin
• File Size : 32,9 Mb
• Release Date : 04 February 2020

Revolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it

• Publisher : Human Kinetics
• File Size : 52,5 Mb
• Release Date : 09 March 2012

Any runner can tell you that the sport isn’t just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster,