Download the fantastic book titled Calm Your Stressed and Angry Mind written by Paul M Schrader, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Calm Your Stressed and Angry Mind", which was released on 11 March 2020. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the genre.
Summary of Calm Your Stressed and Angry Mind by Paul M Schrader PDF
Active Silence Awareness is a newly developed self-control technique for calming your mind. Unlike Meditation and Mindfulness, setting aside time out of your busy schedule to perfect this unique technique is not required. This "Active Meditation" is practiced as you perform the normal activities of your daily life. It takes about an hour to learn the four individual elements that make up this astonishingly simple technique, and these elements work in unison to help you obtain significant control over stress, anger, and unwanted habits. Exceptional results can be seen in just a few days! Greatly improve the relationships in your life by quickly taming these destructive emotions.
Detail About Calm Your Stressed and Angry Mind PDF
- Author : Paul M Schrader
- Publisher : Anonim
- Genre :
- Total Pages : 84 pages
- ISBN :
- Release Date : 11 March 2020
- PDF File Size : 12,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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