Download the fantastic book titled Your First Triathlon written by Joe Friel, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Your First Triathlon", which was released on 01 April 2012. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Sports & Recreation genre.
Summary of Your First Triathlon by Joe Friel PDF
Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes who have some experience in running, cycling, or swimming. Each triathlon training schedule includes realistic swimming, biking, and running workouts with options to add strength workouts. These simple plans will build anyone into a triathlete. Friel simplifies your triathlon race day with smart tips to navigate your race packet pickup, set up your transition area, fuel for your race, finish your swim without stress or fear, and ensure your race goes smoothly from the moment you wake up until you cross the finish line. Triathlon is a fun and challenging sport that can help you get fit, healthy, and feeling great. Your First Triathlon will help you get off to a great start in the swim-bike-run sport.
Detail About Your First Triathlon PDF
- Author : Joe Friel
- Publisher : VeloPress
- Genre : Sports & Recreation
- Total Pages : 168 pages
- ISBN : 1937716147
- Release Date : 01 April 2012
- PDF File Size : 51,6 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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