Download the fantastic book titled Triathlon for the Every Woman written by Meredith Atwood, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Triathlon for the Every Woman", which was released on 12 March 2019. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Sports & Recreation genre.
Summary of Triathlon for the Every Woman by Meredith Atwood PDF
You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.
Detail About Triathlon for the Every Woman PDF
- Author : Meredith Atwood
- Publisher : Da Capo Lifelong Books
- Genre : Sports & Recreation
- Total Pages : 352 pages
- ISBN : 0738285447
- Release Date : 12 March 2019
- PDF File Size : 31,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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