Download the fantastic book titled The Younger Next Year Back Book written by Chris Crowley, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Younger Next Year Back Book", which was released on 07 August 2018. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Medical genre.
Summary of The Younger Next Year Back Book by Chris Crowley PDF
“A great book for back-pain sufferers and their caregivers alike.”—Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York If there’s one lesson to learn from the national bestselling Younger Next Year series, it’s that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James—whose practice has cured an astonishing 80% of patients—and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the world—and virtually eliminate back pain. So follow Jeremy’s rules—like #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hail—and find a lifetime of relief.
Detail About The Younger Next Year Back Book PDF
- Author : Chris Crowley
- Publisher : Workman Publishing Company
- Genre : Medical
- Total Pages : 257 pages
- ISBN : 1523503971
- Release Date : 07 August 2018
- PDF File Size : 28,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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