Download the fantastic book titled You Are WHY You Eat written by Ramani Durvasula, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "You Are WHY You Eat", which was released on 14 January 2014. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of You Are WHY You Eat by Ramani Durvasula PDF
your inner voice? What if you could find a way to stop eating, stop working at a bad job, stop a bad relationship before you walk down the aisle—stop anything when you are full? Understanding WHY you eat can lead to real and lasting change--both in your weight loss and all other areas of your life. You Are WHY You Eat teaches readers to take back control in their lives. Dr. Ramani takes an iconoclastic, brave, edgy, and witty approach to self-help. She teaches you to unearth that inner voice, and let it be heard. She turns all of your childhood teachings upside down and forces you to take responsibility for your choices in life. Through real-life anecdotes and exercises, she gives you the tools you need to live on your terms, not those of the stakeholders that surround you. It will help you trust yourself and act from the gut, while making that gut smaller at the same time. And in so doing, it will help people live lives that are braver, more authentic, and less riddled with regret. You can change your food attitude and change your life!
Detail About You Are WHY You Eat PDF
- Author : Ramani Durvasula
- Publisher : Rowman & Littlefield
- Genre : Health & Fitness
- Total Pages : 288 pages
- ISBN : 0762791683
- Release Date : 14 January 2014
- PDF File Size : 26,5 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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