Download the fantastic book titled You Are What You Eat written by Gillian McKeith, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "You Are What You Eat", which was released on 28 March 2006. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of You Are What You Eat by Gillian McKeith PDF
A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life. With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied. This healthy guide also includes: • Gillian McKeith’s “Diet of Abundance” • A 7-Day jumpstart plan • The Food IQ Test • Complete shopping guide and meal plan • Healthy and delicious Mediterranean-inspired recipes
Detail About You Are What You Eat PDF
- Author : Gillian McKeith
- Publisher : Penguin
- Genre : Health & Fitness
- Total Pages : 228 pages
- ISBN : 9780452287174
- Release Date : 28 March 2006
- PDF File Size : 16,7 Mb
- Language : English
- Rating : 4.5/5 from 8 reviews
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