Download the fantastic book titled The Suicidal Thoughts Workbook written by Kathryn Hope Gordon, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Suicidal Thoughts Workbook", which was released on 01 July 2021. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of The Suicidal Thoughts Workbook by Kathryn Hope Gordon PDF
If you or someone you love is dealing with a crisis right now, please call 1-800-273-8255 to reach the National Suicide Prevention Lifeline. You can also text HOME to 741741 to reach a crisis counselor at the Crisis Text Line. A compassionate guide to managing suicidal thoughts and finding hope If you’re struggling with suicidal thoughts, please know that you are not alone and that you are worthy of help. Your life and well-being matter. When you’re suffering, life’s challenges can feel overwhelming and even insurmountable. This workbook is here to help you find relief and solutions when suicidal thoughts take over. Grounded in cognitive behavioral therapy (CBT), this compassionate workbook offers practical tools to guide you toward a place of hope. It will help you identify your reasons for living, manage intense emotions and painful thoughts, and create a safe environment when you are in a crisis. You’ll also find ways to strengthen social connections, foster self-compassion, and rediscover activities that bring joy and meaning to your life. This workbook is here to support you. However you are feeling at this moment, remember the following: You are worth it, you are loved, and you matter.
Detail About The Suicidal Thoughts Workbook PDF
- Author : Kathryn Hope Gordon
- Publisher : New Harbinger Publications
- Genre : Self-Help
- Total Pages : 245 pages
- ISBN : 1684037042
- Release Date : 01 July 2021
- PDF File Size : 16,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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