Download the fantastic book titled Diabetes Keeping Fit For Dummies written by American Diabetes Association, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Diabetes Keeping Fit For Dummies", which was released on 05 January 2018. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Diabetes Keeping Fit For Dummies by American Diabetes Association PDF
The fitness guide no person with diabetes should be without Nearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you’re one of these millions of people with diabetes or prediabetes, the American Diabetes Association recommends two types of physical activity as primary components of your self-care: aerobic exercise and strength training. Featuring everything from a starter walking plan to strength and resistance training plans, Diabetes & Keeping Fit For Dummies offers all the guidance and step-by-step instruction you need to make exercise a priority in your diabetes management. Exercise improves fitness, increases insulin sensitivity, maintains bone health, helps in weight management, and improves sleep patterns. Who can’t benefit from those things? This informative, down-to-earth guide shows you how to incorporate exercise into your routine, even if you haven’t been in a gym since high school. • Ease your way into more physical activity • Set realistic goals and chart and evaluate your progress • Modify your diet to manage diabetes more efficiently If you’re affected by diabetes, there’s no time like the present to get moving!
Detail About Diabetes Keeping Fit For Dummies PDF
- Author : American Diabetes Association
- Publisher : John Wiley & Sons
- Genre : Health & Fitness
- Total Pages : 408 pages
- ISBN : 1119363268
- Release Date : 05 January 2018
- PDF File Size : 34,6 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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