Download the fantastic book titled The Sugar Detox written by Brooke Alpert, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Sugar Detox", which was released on 25 June 2013. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of The Sugar Detox by Brooke Alpert PDF
Learn how kicking your sugar habit can help you lose weight and get glowing, younger-looking skin with a proven three-day jumpstart plan and four-week program. Science shows that sugar can seriously damage our health -- and yet we're consuming more of it every year. Not only does excess sugar make us sick, overweight, and tired, it dulls skin and ages us well beyond our years. In The Sugar Detox, acclaimed nutritionist Brooke Alpert and skincare guru Patricia Farris have combined their expertise to offer an easy plan to slim your waistline, restore your energy, and rejuvenate your skin. The Sugar Detox will put you on the path to feeling -- and looking -- your absolute best, with: A proven three-day jumpstart plan to break your sugar addiction A four-week meal plan incorporating healthy sugars Shopping lists and satiating recipes Strategies for combating cravings and dining out Lists of key health-supporting superfoods Tips on surprising places where sugar lurks
Detail About The Sugar Detox PDF
- Author : Brooke Alpert
- Publisher : Da Capo Lifelong Books
- Genre : Health & Fitness
- Total Pages : 289 pages
- ISBN : 0738216429
- Release Date : 25 June 2013
- PDF File Size : 53,6 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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