Download the fantastic book titled The Somatic Therapy Workbook written by Livia Shapiro, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Somatic Therapy Workbook", which was released on 08 December 2020. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Psychology genre.
Summary of The Somatic Therapy Workbook by Livia Shapiro PDF
Release tension and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy. Enjoy a great reading experience, with a $3 credit back to spend on your next Great on Kindle book when you buy the Kindle edition of this book. The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness, and even depressed mood. Somatic psychology is an alternative therapy that analyzes this mind-body connection and helps you release pent-up tension and truly heal from past trauma. The Somatic Therapy Workbook offers a primer to this life-changing approach as a means for personal growth, designed for beginners or those already using somatic techniques in their current therapeutic process. Ideal for those suffering from PTSD and other trauma-based afflictions, this safe and approachable look at somatic therapy includes: - journal exercises - body-centered prompts for personal inquiry - movement exercises - real-life experiments Discover a new ability to process and accept your emotions—and an understanding of how to live a somatically-oriented and embodied life.
Detail About The Somatic Therapy Workbook PDF
- Author : Livia Shapiro
- Publisher : Simon and Schuster
- Genre : Psychology
- Total Pages : 198 pages
- ISBN : 1646040961
- Release Date : 08 December 2020
- PDF File Size : 15,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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