Download the fantastic book titled The Pound a Day Diet written by Rocco DiSpirito, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Pound a Day Diet", which was released on 07 January 2014. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Cooking genre.
Summary of The Pound a Day Diet by Rocco DiSpirito PDF
THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
Detail About The Pound a Day Diet PDF
- Author : Rocco DiSpirito
- Publisher : Grand Central Life & Style
- Genre : Cooking
- Total Pages : 320 pages
- ISBN : 1455523690
- Release Date : 07 January 2014
- PDF File Size : 24,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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