Download the fantastic book titled The 4 Day Diet written by Ian K. Smith, M.D., available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The 4 Day Diet", which was released on 01 April 2010. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of The 4 Day Diet by Ian K. Smith, M.D. PDF
Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules! You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules you like best. Only the first two are doctor's orders: Induction (detox/cleansing) Transition (to reintroduce food groups) Protein Stretch (to avoid plateaus) Smooth (eat pizza or even French fries!) Push (the sprint—you're almost there) Pace (catch your breath and keep going) Vigorous (lose those last few pounds—for good!) Dr. Ian Smith's diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one. Features more than 60 recipes for meals and snacks—food that will make you forget you're on a diet!
Detail About The 4 Day Diet PDF
- Author : Ian K. Smith, M.D.
- Publisher : St. Martin's Press
- Genre : Health & Fitness
- Total Pages : 256 pages
- ISBN : 1429923628
- Release Date : 01 April 2010
- PDF File Size : 12,5 Mb
- Language : English
- Rating : 4/5 from 1 reviews
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