The New High Intensity Training Book [PDF] Download

• Publisher : Rodale
• File Size : 30,5 Mb
• Release Date : 01 October 2004

Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories

• Publisher : Human Kinetics
• File Size : 26,5 Mb
• Release Date : 21 May 2024

With the complete training system profiled in this book, readers can hit a new level of intensity and get maximum results in the weight room. With "High Intensity Training" they

• Publisher : McGraw Hill Professional
• File Size : 37,8 Mb
• Release Date : 03 January 2003

A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered

• Publisher : Human Kinetics
• File Size : 36,7 Mb
• Release Date : 21 May 2024

The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by

• Publisher : Human Kinetics
• File Size : 44,5 Mb
• Release Date : 15 November 2018

A book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does. The Modern Art of High Intensity Training is sport

• Publisher : Rodale Books
• File Size : 32,5 Mb
• Release Date : 29 January 2019

Renowned fitness and health researcher Ellington Darden teaches you how to burn fat and keep it off using the science of thermodynamics. Exercise researcher and author Ellington Darden has studied

• Publisher : McGraw Hill Professional
• File Size : 51,7 Mb
• Release Date : 11 January 2009

Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr.

• Publisher : epubli
• File Size : 26,8 Mb
• Release Date : 17 May 2016

This book is about High Intensity Training (HIT) and its scientific background for building lean muscle mass and reducing body fat with two or three workout per week that last

• Publisher : Simon and Schuster
• File Size : 24,7 Mb
• Release Date : 18 August 2020

A complete guide to the most intense interval training you can handle! Your pizza was delivered in 30 minutes or less, why not work off the calories in the same amount

• Publisher : McGraw Hill Professional
• File Size : 29,6 Mb
• Release Date : 11 October 2005

The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them