Download the fantastic book titled Science and Application of High Intensity Interval Training written by Laursen, Paul, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Science and Application of High Intensity Interval Training", which was released on 14 May 2024. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Sports & Recreation genre.
Summary of Science and Application of High Intensity Interval Training by Laursen, Paul PDF
The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training.
Detail About Science and Application of High Intensity Interval Training PDF
- Author : Laursen, Paul
- Publisher : Human Kinetics
- Genre : Sports & Recreation
- Total Pages : 672 pages
- ISBN : 1492552127
- Release Date : 14 May 2024
- PDF File Size : 44,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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