Download the fantastic book titled The Mindfulness Journal for Teens written by Jennie Marie Battistin, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Mindfulness Journal for Teens", which was released on 10 December 2019. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Young Adult Nonfiction genre.
Summary of The Mindfulness Journal for Teens by Jennie Marie Battistin PDF
Stay calm and cool no matter what--a mindfulness journal Being a teenager can be tough--schoolwork, social media, life in general. Mindfulness can help. The Mindfulness Journal for Teens gives you a toolbox of helpful techniques--simple breathing exercises, easy meditations, and lots and lots of journal prompts to help you de-stress and live in the moment. This journal is a safe space where you can write your thoughts and bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life calmer, more focused, and overall easier. This journal includes: Teen survival skills--The prompts help you deal with common issues like relationships with family and friends, school, and self-esteem. Short and sweet--Apply simple mindfulness exercises like power posing, mindful eating, and mindful walking to help you stay present. Keep your head up--Use inspirational quotes to deepen your understanding and face your fears. Find out how to stay present in the moment with guided writing prompts in this helpful mindfulness journal.
Detail About The Mindfulness Journal for Teens PDF
- Author : Jennie Marie Battistin
- Publisher : Rockridge Press
- Genre : Young Adult Nonfiction
- Total Pages : 150 pages
- ISBN : 9781646112838
- Release Date : 10 December 2019
- PDF File Size : 20,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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