Download the fantastic book titled Be Happy Be Calm Be YOU written by Sara Katherine, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Be Happy Be Calm Be YOU ", which was released on 12 January 2021. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Young Adult Nonfiction genre.
Summary of Be Happy Be Calm Be YOU by Sara Katherine PDF
Take time for yourself with these 100 prompts and mindful meditations to help you through stressful times—no matter what you’re going through. It’s easy to feel stressed, worried, or anxious throughout the day. But what if those negative feelings no longer had to take over your life? This journal can help put your problems in perspective and allows you to think them through with purpose and mindfulness. These 100 soothing journal prompts are designed to help you focus on the present and stop stressing out about the future. Each entry tackles the obstacles that life throws your way on a daily basis and gives you a chance to think about how you’re feeling and how you want to respond through writing exercises, fill-in-the-blanks, and creative drawing prompts. Whether it’s a situation with friends, issues with family, or the pressures of school or work, you will learn how to live in the moment, feel your feelings, and stop stressing out. Now no matter what curveball life throws your way, you have the skills to handle those struggles head on, without feeling overwhelmed. Armed with these meditation skills, mantras, and journal exercises, worrying will be a thing of the past and you can finally breath, relax, and start feeling better about today.
Detail About Be Happy Be Calm Be YOU PDF
- Author : Sara Katherine
- Publisher : Adams Media
- Genre : Young Adult Nonfiction
- Total Pages : 224 pages
- ISBN : 1507215533
- Release Date : 12 January 2021
- PDF File Size : 41,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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