Download the fantastic book titled The Mindful Way through Pregnancy written by Anne Cushman, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Mindful Way through Pregnancy", which was released on 11 September 2012. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of The Mindful Way through Pregnancy by Anne Cushman PDF
Pregnancy is a time of wonder and of momentous change, both emotionally and physically. For many women, it is a time like no other in their lives, filled with excitement and awe but also with great uncertainty and vulnerability. This book-and-audio program brings together writings and simple daily practices for bringing the transformative power of mindfulness to this special time. The Mindful Way through Pregnancy features: • Yoga and meditation teacher Anne Cushman on finding balance amid the emotional ups and downs of pregnancy • Author Celia Straus on bonding with your child during pregnancy • Yoga teacher Jennifer Brilliant on caring for your changing body • Meditation teacher Judith Lief on calming your fears about childbirth and parenthood • Author Mimi Doe on setting your intentions for parenthood • Zen teacher Karen Maezen Miller on mindfulness and the childbirth experience Also included is an audio download of guided meditation instruction for four simple meditation practices for expectant mothers. Drawn from the Buddhist tradition, these practices offer different ways to develop a sense of calm well-being throughout pregnancy.
Detail About The Mindful Way through Pregnancy PDF
- Author : Anne Cushman
- Publisher : Shambhala Publications
- Genre : Health & Fitness
- Total Pages : 138 pages
- ISBN : 0834827972
- Release Date : 11 September 2012
- PDF File Size : 21,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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