Download the fantastic book titled Mindful Pregnancy written by Tracy Donegan, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Mindful Pregnancy", which was released on 18 March 2020. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Mindful Pregnancy by Tracy Donegan PDF
Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum. "A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD
Detail About Mindful Pregnancy PDF
- Author : Tracy Donegan
- Publisher : Penguin
- Genre : Health & Fitness
- Total Pages : 224 pages
- ISBN : 0744024803
- Release Date : 18 March 2020
- PDF File Size : 7,6 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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