Download the fantastic book titled The No Nonsense Meditation Book written by Steven Laureys, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The No Nonsense Meditation Book", which was released on 15 April 2021. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Body, Mind & Spirit genre.
Summary of The No Nonsense Meditation Book by Steven Laureys PDF
INTERNATIONAL BESTSELLER As featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' 'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' Publishers Weekly 'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.
Detail About The No Nonsense Meditation Book PDF
- Author : Steven Laureys
- Publisher : Bloomsbury Publishing
- Genre : Body, Mind & Spirit
- Total Pages : 225 pages
- ISBN : 1472980506
- Release Date : 15 April 2021
- PDF File Size : 25,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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