Download the fantastic book titled The Little Pocket Book of Mindfulness written by Anna Black, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Little Pocket Book of Mindfulness", which was released on 12 February 2015. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Body, Mind & Spirit genre.
Summary of The Little Pocket Book of Mindfulness by Anna Black PDF
By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable – be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant – such as appreciating a beautiful sunny day; unpleasant – a disagreement with a loved one; or neutral – doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.
Detail About The Little Pocket Book of Mindfulness PDF
- Author : Anna Black
- Publisher : Ryland Peters & Small
- Genre : Body, Mind & Spirit
- Total Pages : 342 pages
- ISBN : 1782495223
- Release Date : 12 February 2015
- PDF File Size : 16,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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