The Little Book of Mindfulness Book [PDF] Download

Download the fantastic book titled The Little Book of Mindfulness written by Patrizia Collard, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Little Book of Mindfulness", which was released on 11 March 2014. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Meditation genre.

Summary of The Little Book of Mindfulness by Patrizia Collard PDF

Mindfulness is the slow way to manage the modern world. Collard shows you simple five- and ten-minute practices to bring into your day, helping you find freedom from stress and ultimately more peace in your life.


Detail About The Little Book of Mindfulness PDF

  • Author : Patrizia Collard
  • Publisher : Hamlyn
  • Genre : Meditation
  • Total Pages : 96 pages
  • ISBN : 9780600629177
  • PDF File Size : 16,5 Mb
  • Language : English
  • Rating : 4/5 from 21 reviews

Clicking on the GET BOOK button will initiate the downloading process of The Little Book of Mindfulness by Patrizia Collard. This book is available in ePub and PDF format with a single click unlimited downloads.

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The Little Book of Mindfulness

The Little Book of Mindfulness
  • Publisher : Hamlyn
  • File Size : 25,7 Mb
  • Release Date : 11 March 2014
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Mindfulness is the slow way to manage the modern world. Collard shows you simple five- and ten-minute practices to bring into your day, helping you find freedom from stress and

The Little Book of Mindfulness

The Little Book of Mindfulness
  • Publisher : Quadrille Publishing Ltd
  • File Size : 40,6 Mb
  • Release Date : 07 November 2013
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More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of

The Little Book of Peace

The Little Book of Peace
  • Publisher : Piatkus
  • File Size : 46,9 Mb
  • Release Date : 10 November 2016
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Modern life can often feel hectic, stressful and anxiety-inducing. Now more than ever it is harder to escape the sense of chaos in the world. Tiddy Rowan's timeless book is

The Little Book of Mindfulness

The Little Book of Mindfulness
  • Publisher : Godsfield Press
  • File Size : 54,9 Mb
  • Release Date : 11 April 2024
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Focus, slow down, and de-stress. The practice of mindfulness is an increasingly popular endeavour that not only helps alleviate the symptoms of stress, anxiety and depression caused by the pressures

The Little Book of Inner Peace

The Little Book of Inner Peace
  • Publisher : Godsfield Press
  • File Size : 55,8 Mb
  • Release Date : 11 April 2024
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A calm mind comes from knowing how you handle your emotions. In order to find inner peace, we must learn how to understand and cope with our emotions, and find

The Little Book of Quiet

The Little Book of Quiet
  • Publisher : Quadrille Publishing
  • File Size : 41,6 Mb
  • Release Date : 05 January 2016
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Some of the most influential people in history have made themselves heard despite their quiet voices and personalities, such as Gandhi, Nelson Mandela, and Bill Gates. The Little Book of

The Little Book of Meditation

The Little Book of Meditation
  • Publisher : Unknown Publisher
  • File Size : 43,9 Mb
  • Release Date : 23 May 2024
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More and more people are feeling the pressures of life, being literally overwhelmed in today's accelerating world of constant change. We are all being challenged with the need to relax

Mr Spock's Little Book of Mindfulness

Mr Spock's Little Book of Mindfulness
  • Publisher : Eaglemoss
  • File Size : 34,5 Mb
  • Release Date : 03 November 2020
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Who better to teach us mindfulness and wisdom than Mr. Spock, that beacon of calm, rational thought. With quotes from STAR TREK and timely insights about modern life this book