Download the fantastic book titled The Key Poses of Yoga written by Raymond A. Long, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Key Poses of Yoga", which was released on 01 August 2009. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of The Key Poses of Yoga by Raymond A. Long PDF
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion
Detail About The Key Poses of Yoga PDF
- Author : Raymond A. Long
- Publisher : Bandha Yoga Publications LLC
- Genre : Health & Fitness
- Total Pages : 228 pages
- ISBN : 1607432390
- Release Date : 01 August 2009
- PDF File Size : 20,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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