Download the fantastic book titled The Little Book of Happiness written by Miriam Akhtar, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Little Book of Happiness", which was released on 04 July 2019. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of The Little Book of Happiness by Miriam Akhtar PDF
What is happiness? What can we do to be happier? Why does happiness matter? In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a well-lived and fulfilling life. Drawing on her expert knowledge of the Science of Happiness, the author shares 12 evidence-based Happiness Habits and the key practices that will help us obtain and sustain happiness in our daily lives - such as connecting with others, feeling gratitude, spending time in nature, being mindful, savouring the moment and practising positive emotion. Bursting with practical, accessible tools and easy-to-follow exercises, this little book offers readers invaluable advice on how to create the best conditions for a happy life, well lived.
Detail About The Little Book of Happiness PDF
- Author : Miriam Akhtar
- Publisher : Aster
- Genre : Self-Help
- Total Pages : 96 pages
- ISBN : 1783253541
- Release Date : 04 July 2019
- PDF File Size : 42,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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