The how of Happiness Book [PDF] Download

• Publisher : Penguin
• File Size : 41,8 Mb
• Release Date : 02 May 2024

A life-changing approach to increasing happiness and fulfillment in everyday life redefines what happiness is and what it is not and introduces activities that emphasize staying active, including exercises in

• Publisher : Penguin
• File Size : 43,6 Mb
• Release Date : 27 December 2007

Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a significant portion of what is called happiness . . .

• Publisher : Penguin
• File Size : 38,7 Mb
• Release Date : 03 January 2013

The bestselling author of The How of Happiness reveals how to find opportunity in life’s thorniest moments Focusing on life’s biggest, messiest moments, Sonja Lyubomirsky provides readers with

• Publisher : Unknown Publisher
• File Size : 47,6 Mb
• Release Date : 20 December 2007

The key tenet of The How of Happiness is that every human being has a happiness 'set point' which, depending on how high or low it is, can determine how

• Publisher : Vintage
• File Size : 38,5 Mb
• Release Date : 06 January 2015

Winner of the 2015 Book Prize for the Promotion of Social and Personality Science (Society for Personality and Social Psychology) Why are we sometimes blind to the minds of others, treating

• Publisher : Penguin
• File Size : 50,5 Mb
• Release Date : 01 June 2004

Now featuring new research and the most current information on the science of happiness, this book presents an outline of the nine choices happy people consistently make. Also included are

• Publisher : John Wiley & Sons
• File Size : 39,9 Mb
• Release Date : 07 September 2011

Utilizing sophisticated methodology and three decades of research by the world's leading expert on happiness, Happiness challenges the present thinking of the causes and consequences of happiness and redefines our

• Publisher : Simon and Schuster
• File Size : 52,5 Mb
• Release Date : 02 May 2024

Argues that happiness can be a learned and cultivated behavior, explaining how every person possesses at least five of twenty-four profiled strengths that can be built on in order to

• Publisher : Vintage Canada
• File Size : 55,7 Mb
• Release Date : 24 February 2009

A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will

• Publisher : McGraw Hill Professional
• File Size : 44,9 Mb
• Release Date : 25 May 2007

Can You Learn to Be Happy? YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up