Download the fantastic book titled The Complete Guide to Sports Nutrition written by Anita Bean, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Complete Guide to Sports Nutrition", which was released on 15 August 2013. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Sports & Recreation genre.
Summary of The Complete Guide to Sports Nutrition by Anita Bean PDF
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This seventh edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.
Detail About The Complete Guide to Sports Nutrition PDF
- Author : Anita Bean
- Publisher : A&C Black
- Genre : Sports & Recreation
- Total Pages : 337 pages
- ISBN : 1408182521
- Release Date : 15 August 2013
- PDF File Size : 19,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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