Download the fantastic book titled The Complete Guide to Sports Nutrition 9th Edition written by Anita Bean, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Complete Guide to Sports Nutrition 9th Edition ", which was released on 03 March 2022. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of The Complete Guide to Sports Nutrition 9th Edition by Anita Bean PDF
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This ninth edition includes accessible guidance on the following topics: - Maximising endurance, strength, performance and recovery - How to calculate your optimal energy, carbohydrate and protein requirements - Advice on improving body composition - The most popular sports supplements - Relative energy deficiency in sport (RED-S) and eating disorders - Hydration strategies to prevent hypohydration and overhydration - Specific advice for masters athletes, young athletes and plant-based athletes - Nutrition strategies to prepare for competition This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.
Detail About The Complete Guide to Sports Nutrition 9th Edition PDF
- Author : Anita Bean
- Publisher : Bloomsbury Publishing
- Genre : Health & Fitness
- Total Pages : 606 pages
- ISBN : 1472976967
- Release Date : 03 March 2022
- PDF File Size : 10,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
Clicking on the GET BOOK button will initiate the downloading process of The Complete Guide to Sports Nutrition 9th Edition by Anita Bean. This book is available in ePub and PDF format with a single click unlimited downloads.