Download the fantastic book titled The CBT Art Workbook for Coping with Depression written by Jennifer Guest, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The CBT Art Workbook for Coping with Depression", which was released on 21 January 2020. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Psychology genre.
Summary of The CBT Art Workbook for Coping with Depression by Jennifer Guest PDF
Using the principles of CBT, these illustrated worksheets help clients to understand and manage their symptoms of depression. The activities follow the framework of a typical CBT course: how it works, looking at the nature of depression, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that clients are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas. Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with depression.
Detail About The CBT Art Workbook for Coping with Depression PDF
- Author : Jennifer Guest
- Publisher : Jessica Kingsley Publishers
- Genre : Psychology
- Total Pages : 176 pages
- ISBN : 1787750973
- Release Date : 21 January 2020
- PDF File Size : 31,5 Mb
- Language : English
- Rating : 4/5 from 21 reviews
Clicking on the GET BOOK button will initiate the downloading process of The CBT Art Workbook for Coping with Depression by Jennifer Guest. This book is available in ePub and PDF format with a single click unlimited downloads.