Download the fantastic book titled Don t Believe Everything You Feel written by Robert L. Leahy, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Don t Believe Everything You Feel", which was released on 01 July 2020. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of Don t Believe Everything You Feel by Robert L. Leahy PDF
Find lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) and emotional schema therapy. If you struggle with difficult emotions, you should know that you aren’t alone. Many people feel sad, worried, or stressed out—whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Emotions are a natural and healthy part of being human. It’s how we cope with these difficult emotions that reveal our true capacity for happiness, love, and joy. Don’t Believe Everything You Feel offers a groundbreaking approach blending CBT and emotional schema therapy to help you explore your own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative, healthier coping strategies. Each chapter contains exercises such as self-assessment, expressive writing, or guided questioning to help you manage your emotions more productively. There’s no such thing as a “bad,” emotion. But if you’re experiencing sadness, anger, or anxiety most of the time, you need to find balance. This book will show you how to better cope with your emotions and live a full, meaningful life.
Detail About Don t Believe Everything You Feel PDF
- Author : Robert L. Leahy
- Publisher : New Harbinger Publications
- Genre : Self-Help
- Total Pages : 255 pages
- ISBN : 1684034825
- Release Date : 01 July 2020
- PDF File Size : 46,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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