Download the fantastic book titled The Little Book of Self Care written by Adams Media, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Little Book of Self Care", which was released on 17 October 2017. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of The Little Book of Self Care by Adams Media PDF
This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.
Detail About The Little Book of Self Care PDF
- Author : Adams Media
- Publisher : Simon and Schuster
- Genre : Health & Fitness
- Total Pages : 208 pages
- ISBN : 1507204914
- Release Date : 17 October 2017
- PDF File Size : 27,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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