Download the fantastic book titled The Little Book of Self Care for New Mums written by Beccy Hands, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Little Book of Self Care for New Mums", which was released on 04 October 2018. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Family & Relationships genre.
Summary of The Little Book of Self Care for New Mums by Beccy Hands PDF
'This is a fab book. Really recommend it!' Mrs Hinch Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.
Detail About The Little Book of Self Care for New Mums PDF
- Author : Beccy Hands
- Publisher : Random House
- Genre : Family & Relationships
- Total Pages : 192 pages
- ISBN : 1473556384
- Release Date : 04 October 2018
- PDF File Size : 24,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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