The Big Book of Health and Fitness Book [PDF] Download

• Publisher : Skyhorse Publishing Inc.
• File Size : 34,8 Mb
• Release Date : 04 January 2012

Presents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease.

• Publisher : Rodale
• File Size : 30,9 Mb
• Release Date : 25 October 2016

Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection

• Publisher : Simon and Schuster
• File Size : 48,6 Mb
• Release Date : 19 November 2019

Sticking to a fitness routine has never been this much fun! We all know we should be getting some level of physical activity every day. But it’s hard to

• Publisher : Rodale
• File Size : 31,9 Mb
• Release Date : 30 October 2012

Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.

• Publisher : Rodale
• File Size : 28,6 Mb
• Release Date : 25 October 2011

Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.

• Publisher : Rodale
• File Size : 33,6 Mb
• Release Date : 22 October 2013

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates'

• Publisher : Skyhorse Publishing, Inc.
• File Size : 27,6 Mb
• Release Date : 22 September 2010

“Welcome to what will undoubtedly be a whole new level of athleticperformance.”—Mark Allen, six-time winner of the Hawaii Ironman.

• Publisher : Rodale
• File Size : 42,5 Mb
• Release Date : 21 December 2010

An all-encompassing guide to transforming the body in a minimum of time demystifies contradictory dietary guidelines while making recommendations for informed shopping, eating and cooking. Original.

• Publisher : Rodale Books
• File Size : 30,9 Mb
• Release Date : 08 May 2012

The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body. Call it a spare tire,

• Publisher : Rodale Books
• File Size : 39,6 Mb
• Release Date : 25 October 2011

Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows