Download the fantastic book titled The Big Book of 30 Day Fitness Challenges written by Andie Thueson, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Big Book of 30 Day Fitness Challenges", which was released on 19 November 2019. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of The Big Book of 30 Day Fitness Challenges by Andie Thueson PDF
Sticking to a fitness routine has never been this much fun! We all know we should be getting some level of physical activity every day. But it’s hard to decide which kind. And it’s even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers over 60 month-long challenges that solve both those issues. Each challenge is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. The challenges range from low-impact yoga flows to running routines to family group activities, and also include support challenges and habits to improve your mental toughness and endurance. The Big Book of 30-Day Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.
Detail About The Big Book of 30 Day Fitness Challenges PDF
- Author : Andie Thueson
- Publisher : Simon and Schuster
- Genre : Health & Fitness
- Total Pages : 164 pages
- ISBN : 1612439527
- Release Date : 19 November 2019
- PDF File Size : 36,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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