Download the fantastic book titled The Big Book of 30 Day Challenges written by Rosanna Casper, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Big Book of 30 Day Challenges", which was released on 30 October 2017. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of The Big Book of 30 Day Challenges by Rosanna Casper PDF
The host of titular podcast offers over sixty ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change isn’t always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you’re ready to make some positive changes in your life, just pick a challenge and get started: Walk 10,000 steps thirty days without (added) sugar Cook one new recipe per day Get better sleep Get rid of clutter Take a photo every day Spend thirty minutes outdoors Read twenty pages a day
Detail About The Big Book of 30 Day Challenges PDF
- Author : Rosanna Casper
- Publisher : Simon and Schuster
- Genre : Self-Help
- Total Pages : 209 pages
- ISBN : 1612437516
- Release Date : 30 October 2017
- PDF File Size : 26,6 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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