Download the fantastic book titled The Awakening Body written by Reginald A. Ray, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Awakening Body", which was released on 20 December 2016. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Religion genre.
Summary of The Awakening Body by Reginald A. Ray PDF
A senior Buddhist teacher offers fundamental body-based meditation practices that prove enlightenment is as close to you as your own body Many of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in us—and are in fact the essence of who we are. We can grow old not realizing that one of the most powerful tools to escape the painful knots we tie ourselves in is, literally, at our fingertips: our body. With The Awakening Body, Reggie Ray cracks open the shell of the mind-body dichotomy and presents six fundamental body-based practices that connect us back to who we really are. These practices cut through the mental fabrications through which we experience our world and lead us directly to the richness of living a fully present, embodied human life. This book includes a link to free downloads of recorded guided practices.
Detail About The Awakening Body PDF
- Author : Reginald A. Ray
- Publisher : Shambhala Publications
- Genre : Religion
- Total Pages : 193 pages
- ISBN : 0834840413
- Release Date : 20 December 2016
- PDF File Size : 13,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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