Download the fantastic book titled The ACT Workbook for OCD written by Marisa T. Mazza, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The ACT Workbook for OCD", which was released on 01 June 2020. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of The ACT Workbook for OCD by Marisa T. Mazza PDF
Stand up to your OCD! The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD). If you’re one of millions of people who suffer from OCD, you may experience obsessive, intrusive, or even disturbing thoughts. You may engage in compulsive or ritualistic behaviors, such as checking to make sure you’ve locked the front door, or endlessly washing your hands for fear of germs or contamination. And you may be tempted to give up if treatment just doesn’t work for you. Whether you’ve just received a diagnosis, or have suffered for years, this workbook can help. Using the powerful and proven-effective treatments in this guide, you’ll learn what type of OCD you suffer from (such as harm OCD), how to identify the underlying mechanisms of your OCD, move through triggering incidents while staying present and connected to your values, be more aware and flexible, tolerate uncertainty, and commit to behaviors that ultimately allow you to lead a full, rewarding life. Once you realize what really matters to you, you’ll find the motivation needed to start on the path to psychological well-being. If you’re ready to be courageous, take a risk, and stand up to your OCD symptoms, this workbook can help guide you, every step of the way.
Detail About The ACT Workbook for OCD PDF
- Author : Marisa T. Mazza
- Publisher : New Harbinger Publications
- Genre : Self-Help
- Total Pages : 258 pages
- ISBN : 1684032911
- Release Date : 01 June 2020
- PDF File Size : 53,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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